• You’re someone who struggles with negative self-talk. You WANT to have more control over your thoughts for your own emotional well-being. But yoga, meditation, and mantras never seem to work.  So, where do these thoughts come from? Today’s post introduces you to: The basic definition of egoic thinking  How egoic thinking becomes the script running your life A simple body
  • You’re a mindful creative. You love yoga and Pinterest. And you know that the act of creating quiets your mind and reduces your day-to-day anxiety. But you’re having trouble fitting a creative practice into your schedule. Today’s post is a special one because I’m sharing words of wisdom from other creatives. Before I do that, let’s recap what you’ve learned
  • You spend most of the day feeling anxious. You’re working +40 hours a week. And you’re busy trying to do it all. But there is an elephant in the room we need to address. And that is the issue of time. You’re so pressed for time these days. It’s no wonder you feel anxious when there are 135,678 things to
  • I should go on another date with that guy because he’s super nice. I should go to the party because people are expecting to see me there. I should keep taking these classes because I’m super close to finishing my degree. I just feel like I should do it, you know? Sound familiar? That guy you’re dating ticks all the
  • (Even if You Experience Over-achiever Guilt) You’re judging yourself. You feel guilty. And perhaps a little ashamed. Why? Because you haven’t managed to work out in weeks. You’ve been living off take-out instead of cooking. And you can’t remember the last time you fell asleep without a half-folded laundry pile to keep you company. All of this adds to the
  • You’re overwhelmed by trying to figure out what healthy eating actually is. You’re tired of boring “diet” meals. And if you ever have to eat grilled chicken breast with broccoli again, you’re going to punch someone. And guess what? Me too. Today, we’re going to talk about simple concepts that make healthy eating a little easier to tackle. Here are

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