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You’re all for healthy eating. You have some great recipes in mind. But your budget isn’t quite as big as your imagination. Today, we dive into: The battle of meat versus plant proteins The cost-saving benefit of plant-based meals Two surprising impacts of eating plant-based meals How to start eating more plant-based meals And if you’re in need of more -
You normally choose the drive-thru for lunch. At least 1 night a week is pizza night. And hot pockets hold a special place in your heart. But you know you want to eat healthier. You just rarely have the time… or the will… or the know-how to get started. In this post, we dive into: The benefits of home-cooked meals -
You’ve been wearing the same PJ’s for 3 days. You ran out of your favorite snacks on Day 1 of quarantine. And you’ve reached new depths of ridiculousness on Netflix. Internally, you’re freaking out. Externally, you’re masking what you feel. In this post, I’ll share with you: How I relate to the anxiety and uncertainty most people feel right now -
Have you ever had thoughts like “I’m fat”, “I feel fat”, or “It’s not worth it”? If so, you’re not alone. You may already be aware that these thoughts are part of an automatic script. And you’ve learned how to start managing these thoughts by connecting with your body and then tuning into your feelings. So today, we’re going to -
You’re aware that negative self-talk is a script of old stories on autoplay. And now you know how to begin the process of ending negative self-talk by tuning into your body. But what’s next? Today’s post walks you through: how to experience your feelings without judgment how to familiarize yourself deeply with the feelings negative self-talk is creating how to -
You’re someone who struggles with negative self-talk. You WANT to have more control over your thoughts for your own emotional well-being. But yoga, meditation, and mantras never seem to work. So, where do these thoughts come from? Today’s post introduces you to: The basic definition of egoic thinking How egoic thinking becomes the script running your life A simple body
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I have been trying to eat more plant based meals. Since I started cutting down my meat intake my cholesterol is in check! It helps!
Yes! That’s one of the many health benefits. Glad your cholesterol is improving!
I love throwing in plant based meals in my regular diet! Such a great post on healthy eating and the benefits. Thanks so much for sharing 🙂
This is such a great post! I need to try more of healthy plant based meals myself. Thanks for this!
I’ve been a vegetarian for about 7 years now, and when I first started I saw a major drop in my grocery bill. The tips you provided are great ways to have delicious plant based meals that are affordable. And even just swapping out a few meals a week will save you some money on your grocery bill and still eat healthily. Thanks for sharing these tips.
Thank you so much Louise! So glad to hear that these tips are in line with your journey. 🙂