1-Month Consistency Jumpstart Program

How you benefit: Develop consistency & accountability towards goals. Learn an effective goal-setting technique that works for creatives. Learn how to process thoughts and emotions creatively. Address one core goal (personalized to your needs).

  • Weekly 1:1 virtual sessions for 1 month
  • 45-minute sessions
  • Email support between sessions
  • Program workbook & videos
  • Handouts tailored to your needs
  • An invitation to the Mayapple Health Community on Facebook

3-Month Balanced Body, Mind, Spirit Program

How you benefit: Learn routine practices for positive-thinking, anxiety-relief, & time-management. Find motivation to exercise, eat well, & feel good in your body. Invite free-flowing creativity, ease, & balance into your life. Achieve overall balance by consistently making change.

  • Bi-weekly 1:1 virtual sessions for 3 months
  • 45-minute sessions
  • Implementation weeks
  • Email support between sessions
  • Program workbook & videos
  • Handouts tailored to your needs
  • An invitation to the Mayapple Health Community on Facebook