CREATIVITY + MINDFULNESS – POWER-UP YOUR JOURNEY OUT OF ANXIETY WITH ART-BASED HEALTH COACHING

Maybe you feel like these are strange times we’re living in. Maybe you’re not sure what to do with all of the day-to-day anxiety you feel. And of all the things you could think to do to relieve your anxiety, creating just isn’t one of them. If you’re nodding your head “yes”, then today’s post is for you. In this…

Continue Reading →

A MESSAGE FOR CREATIVES DURING THE CORONAVIRUS PANDEMIC

You’ve been wearing the same PJ’s for 3 days. You ran out of your favorite snacks on Day 1 of quarantine. And you’ve reached new depths of ridiculousness on Netflix. Internally, you’re freaking out. Externally, you’re masking what you feel. In this post, I’ll share with you: How I relate to the anxiety and uncertainty most people feel right now…

Continue Reading →

I AM NOT MY NEGATIVE THOUGHTS – A VISUALIZATION TO HELP YOU REFRAME NEGATIVE SELF-TALK

Have you ever had thoughts like “I’m fat”, “I feel fat”, or “It’s not worth it”?  If so, you’re not alone.  You may already be aware that these thoughts are part of an automatic script. And you’ve learned how to start managing these thoughts by connecting with your body and then tuning into your feelings. So today, we’re going to…

Continue Reading →

COMPASSION – A POWERFUL TOOL FOR RESOLVING THE FEELINGS NEGATIVE SELF-TALK CREATES

You’re aware that negative self-talk is a script of old stories on autoplay. And now you know how to begin the process of ending negative self-talk by tuning into your body. But what’s next? Today’s post walks you through: how to experience your feelings without judgment how to familiarize yourself deeply with the feelings negative self-talk is creating how to…

Continue Reading →

HOW TO STOP NEGATIVE SELF-TALK (BREAK FREE WITH A BODY SCAN TECHNIQUE)

You’re someone who struggles with negative self-talk. You WANT to have more control over your thoughts for your own emotional well-being. But yoga, meditation, and mantras never seem to work.  So, where do these thoughts come from? Today’s post introduces you to: The basic definition of egoic thinking  How egoic thinking becomes the script running your life A simple body…

Continue Reading →