You’ve spent hours researching the right amount of calories to eat for your body type. You’ve tirelessly tracked your meals eaten versus calories burned in apps and food logs. You’ve said “no” to food when what your body was saying was “yes” more times than you can remember. And now, you’re burning out. Today’s post and videos introduce you to:…
You tried the Special K diet… And then the Atkins diet… And when that didn’t work out, you bought a special weight loss tea… But you swore it actually made you crave more food, so you finally tried keto… And you lost some weight but you started to feel like poop, so now you’re back to square one (of 12…
Are you tuned in to the connectedness of the seasons? Do you ever stop and think about how these cycles influence your health and the available food? If I’ve piqued your interest, then today’s post is for you. In this post, we’ll dive into: The special relationship between the seasons, plants, and humans How seasonal variations impact the body and…
Maybe you imagine that a health coach only eats kale? Or perhaps health coaches aren’t allowed to have fun with food? And there’s no way a health coach keeps their belly full. In today’s post I’m sharing: A brief introduction to the concept of intuitive eating The yummy gluten-free and low lactose meals I eat during a typical week A…
Have you ever wondered what a health coach eats? Probably a lot of kale… And definitely not anything yummy right? In this post, you’ll see: What my monthly Aldi haul for 2 adults looks like (worth $130) A quick glimpse of the pantry staples I use to bulk up my meals How to use the Build-A-Meal Wheel to create your…
You’re all for healthy eating. You have some great recipes in mind. But your budget isn’t quite as big as your imagination. Today, we dive into: The battle of meat versus plant proteins The cost-saving benefit of plant-based meals Two surprising impacts of eating plant-based meals How to start eating more plant-based meals And if you’re in need of more…
