CREATIVITY + MINDFULNESS – POWER-UP YOUR JOURNEY OUT OF ANXIETY WITH ART-BASED HEALTH COACHING

Maybe you feel like these are strange times we’re living in. Maybe you’re not sure what to do with all of the day-to-day anxiety you feel. And of all the things you could think to do to relieve your anxiety, creating just isn’t one of them. If you’re nodding your head “yes”, then today’s post is for you. In this…

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CREATING AFFORDABLE RECIPES WITH PLANT-BASED MEAL PLANNING

You’re all for healthy eating. You have some great recipes in mind. But your budget isn’t quite as big as your imagination. Today, we dive into: The battle of meat versus plant proteins The cost-saving benefit of plant-based meals Two surprising impacts of eating plant-based meals How to start eating more plant-based meals And if you’re in need of more…

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