CALORIES IN VERSUS CALORIES OUT. A MODEL THAT FAILS YOU.

You’ve spent hours researching the right amount of calories to eat for your body type. You’ve tirelessly tracked your meals eaten versus calories burned in apps and food logs. You’ve said “no” to food when what your body was saying was “yes” more times than you can remember. And now, you’re burning out. Today’s post and videos introduce you to:…

Continue Reading →

CREATIVITY + MINDFULNESS – POWER-UP YOUR JOURNEY OUT OF ANXIETY WITH ART-BASED HEALTH COACHING

Maybe you feel like these are strange times we’re living in. Maybe you’re not sure what to do with all of the day-to-day anxiety you feel. And of all the things you could think to do to relieve your anxiety, creating just isn’t one of them. If you’re nodding your head “yes”, then today’s post is for you. In this…

Continue Reading →