I HELP CREATIVES COMMIT TO HEALTHY EATING, SELF-CARE, AND POSITIVE-THOUGHT PRACTICES
You’re a creative on a self-development journey.
You’re committed to being healthy & happy in your own body.
Sure. You have goals.
You’d like to exercise more & lose a little weight,
and you want to make time for the things that matter in life.
Because you want to feel better.
You want to feel more energetic.
You want to keep up with your wild child.
And you want to live a long & happy life.
But you never seem to stay consistent.
Because you’re not committed.
SO YOU'RE LOOKING FOR A PARTNER TO INSPIRE YOU.
And let’s be honest…
not just any partner…
but someone who gets it…
Someone who feels like a friend.
But the kind of friend who holds you accountable.
And that accountability you need?
That looks like personalized advice – that applies to you – rather than a whole room full of people.
Nodding your head ‘yes’?
Then let’s connect!
Hi. I’m Megan.
I know what it feels like to struggle with commitment on your health journey.
It wasn’t that long ago that I was struggling to stay committed to self-care too.
I’m an art-based health coach, and I help creatives have fun again on their journey to good health.
I also have 10 years of experience in healthcare & clinical research.
And no. Being in the health space doesn’t mean that I’ve always had it together.
I’ve had ups & downs with both my mood & weight.
I’ve dealt with health problems that ran the full gamut.
Those problems included gastrointestinal issues, asthma, mental fog, anxiety, depression, self-destructive habits, & more.
And, at one point, working 60 hours a week, living off bagels, and remaining uncommitted to unfun self-care was my norm.
In 2016, my health started to change for the better when I realized that my diet & lifestyle needed a makeover.
I tried 30-day cleanses, being the cardio Queen, & repeating positive mantras every day.
But things only started to look up when I found a way to make self-care simple, sustainable, and fun.
And I’m here to help you do just that.
JUST FOR YOU
Do you want to feel inspired and motivated to ACTUALLY work towards your wellness goals, connect your body to your thoughts and emotions, and enjoy both a QUICK and SIMPLE art-based activity?
If you’re nodding your head YES, then I’ve got your back with “Happy. Healthy. Creative. A Contemplative Coloring Book”.
My approach is simple, and my philosophy is that the journey to good health should be fun.
Because you should get the most out of your life while you’re on your way to good health.
When you wake up in the morning and you decide how you’re going to start your day, you should be having fun.
When you’re cooking meals that give you sustainable energy, you should be having fun.
When you’re exercising to raise your heart rate, increase your metabolism, and boost your immunity, you should be having fun.
And when you sit down in the evening for your mindfulness practice, you should be having FUN!
I think the reason you’ve been hesitating to work with a health coach is because you believe your coach will ask you to stop having fun.
You’re worried that your coach will ask you to follow a starvation diet, spend hours on the treadmill, and be bored out of your mind with typical coaching strategies.
And sure, there is structure in my coaching, but there’s also simple, sustainable, fun.
Why? Because that’s how I finally started seeing success on my health journey.
I struggled for a long time to get self-care right. And what I realized is that…if it isn’t fun, it isn’t happening.
So, I found a way to feel good in my body, eat well, and be happy.
And I want to show you that way.
FUN FACTS ABOUT ME